Tag Archives: love

Embrace Love’s Changing Seasons

couple-love-meadow

“Love is born in a glance, and matures in a smile.” ~ Brazilian proverb

I glanced at my husband for the first time in a crowded dance club. I certainly wasn’t hoping to meet my husband on a spring break college trip. But after I asked him if he liked to dance, he was a complete gentlemen. We tried to dance amidst the crowd, but what I remember most is how he carried me over a puddle that was in our way.

As the trip came to an end, I never expected to hear from him again. I had met many interesting young men on our trip, but this one I couldn’t stop thinking about. I was pleasantly surprised to hear from him after we were back in our different Missouri college towns. Although long distance dating was hard, we made dating from different cities work with many mix tapes, phone calls, letter writing, and road trips.

Falling in Love

Most people enjoy being in love, because falling in love is  a wild ride. You are at the top of the ride when you fall for someone and the feeling is returned. You feel like you have just one a prize and are on top of the world. Just like a drug, you long for more of them.

We hope this feeling will never end, and when it starts to dissipate we worry. Life is not like the fairy tales I read to my children. Love has seasons that change as the relationship, life, and family changes. But just because love between two people changes, it doesn’t mean it’s gone.

Relationships are always evolving. While change is hard, it doesn’t have to mean something is wrong. Join me in exploring what drives love’s changes and how we can think about the new seasons with more smiles.

Identify Your Season of Love

Helen Fisher, anthropologist and author of Why We Love, shares her thoughts on how love changes so that our species can survive. With a team of scientists, Fisher scans the brains of people who have recently fallen in love. Through her research, she discovers that certain areas of the brain light up when we are falling in love.

Fisher concludes that all animals and humans feel romantic love in the reward center of their brains. In other words, love is much more complex than having a positive feeling, it is a “fundamental mating drive.”

Through her work, she identifies three interlocking drives that primitively speaking help keep families alive. Fisher explains that “drives” evolved to motivate us to reach different goals:

  1. Lust: “to seek an array of sexual partners”
  2. Romantic Passion: “to choose one partner to dote upon”
  3. Attachment: “to remain emotionally engaged with him or her long enough to rear a child together”

Fisher goes on to explore whether or not these drives (or seasons) can occur at the same time. Do you identify with one or more of the above relationship goals?

Twenty years ago on spring break, I was interested in talking to many young men. But by the end of the trip, I had picked one young man that I hoped to spend more time getting to know. We stayed in this romantic love season until some time after our wedding.

I honestly don’t remember when the love started to evolve and reach new depths. I imagine it was a gradual process that changed as we encountered life challenges and milestones.

You gradually start to see your spouse as they are. While you were once blinded by passion and able to overlook their faults, you are now living with their strengths and weaknesses every day.

Changing Marriage Relationship Goals

At this point, do you convince yourself that your spouse is the problem? Many believe they would be happier if they trade in their spouse for a newer model. Or many decide to stay married for the kids but supplement with an affair.

I think how we relate to our spouse is driven by our relationship goals. As your marriage enters new seasons, do your goals change? Your relationship goals will direct your thoughts, actions, and even your feelings.

What are your current relationship goals?

  • To convince your spouse he/she needs to meet your needs better
  • To feel more positive than negative about your spouse
  • To stay married until the kids have launched from the family nest
  • To continue getting to know and be known by your spouse
  • To make your spouse happy or calm
  • To respect differences without thinking your way is better
  • To avoid conflict at any cost to yourself
  • To speak up more without pressure on your spouse to change

Can you see which goals are more focused on changing your spouse? And which goals are more focused on working on your part. Now imagine what it would be like to live with someone with any of these goals. Which spouse do you want to get closer to?

Marriage Series Begins

This post is the first of several in a series of relationship posts on Embracing Marriage’s Changing Seasons. I will explore how to cultivate your thoughts so you can nurture your marriage’s changing seasons, bring back playfulness and grow your marital friendship. And if the marriage season ends completely, how do you move on when love isn’t returned.

While my thinking is always growing, I will share how I work on my part to embrace the changing seasons of marriage with more smiles. And I would love to hear from those who have been married longer, shorter, and maybe even happier than me. Please share your thoughts on how you embrace the changing seasons of your marriage.

—————————————————————————————————

If you enjoyed reading this, subscribe via email to read the entire series. And to read the results of my recent survey and resources I recommend, sign up for my monthly e-newsletter.

Photo Credit: “In Love” by Hartwig HKD

Click to answer the 2013 Liberating Choices Reader Survey.

How to Not Compromise on Love

referee

Have you ever had a fight with your spouse that feels like a wrestling match? Only there is no referee to stop you from repeating the same argument over and over again.

You can’t believe you are still fighting about the same thing for the hundredth time. If only you could get your knuckle-head spouse to understand your point. Maybe if you say it in a different way or with a new example. Nope, it’s still the same darn argument.

It becomes a race to see who can shift the blame off themselves and onto the other one. Soon you have forgotten what you’re fighting about.

All you can think about is how to get out of this argument. Aren’t we supposed to compromise or something? But all you hear is the way your spouse is talking to you. Where’s that referee when we need one?

Here I am. While I’m not in your living room with you, I can loan you my perspective on dealing with relationship conflict. You don’t have to compromise on love when you disagree!

3 Steps to Turning Conflict into Compromise:

Compromise is a possible solution to calling a truce in couple’s arguments. It doesn’t work well when you feel like you are pressured or arm wrestled to give in. You both have to be okay with the final solution.

Step 1 = Identify what you don’t agree on. (This is the easy part!)

Step 2 = Identify what you do agree on. (This may be harder to see at first glance, but you can find a common goal.)

Step 3 = Identify what you can both live with. (What are you each willing to give up to reach a common goal?)

Does this help you end the argument without stuffing it under the rug for another day? If not, you’ve found an argument where you both have very different positions.

2 Ways to Agree to Disagree with Love and Respect:

You can still respect your spouse even if you have differences. And you don’t have to sacrifice your sanity or love when you agree to disagree.

Are you done having this argument again and again? If you are ready to stop the arm wrestling tournament, then you need to know that you can be your own referee. I’m putting these strategies for agreeing to disagree (with love) in your hands:

1. Mark Your Territory: This works great for household maintenance. Decide what tasks you want to be in charge of, and stay out of other’s territories. When you question, critique, or remind your loved one to take care of their territory, you are stepping on your loved ones toes. Ouch!

2. Be Responsible for Your Choices: When you make a choice that your spouse doesn’t agree with, be willing to take responsibility for any consequences that come because of the choice. Love and respect your spouse through his (or her) choices.

Respect upholds love, while stepping on your loved one’s territory or choices, just hurts and repels love. If you can find a solution you can both live with, then do it. But if compromise doesn’t work, then learn to respect each other even if you disagree.

Turn your differences into an opportunity to not just stand your ground, but also respect the one you decided to spend the rest of your life with!

—————————————————————————————————

Enjoy reading this post? Subscribe via email and download a Free E-Book (Take Charge of Your Worry: 10 Ways to Manage Anxiety Naturally). Note: Posting frequency will be monthly (instead of weekly) this summer, so I can enjoy time with my kids while they are out of school.

Photo Credit: “Referee” by Avinash Kunnath

The Greatest Gifts of Love

cocoa-heart

A handwritten “Thank You” from my 4 year old son in his newly found writing. Sweet words from my daughter telling me, “I’ll love you forever.” And, my husband’s presence in a bustling house, playing with kids, and helping with dinner.

Each of these gifts of love makes my heart warm and full. It literally melts my heart like a fountain of overflowing chocolate.

I don’t always hear these precious gifts, but I am becoming a keen observer of love gifts, spoken and unspoken. In doing so, I am looking for more positives than negatives in my life. What about you?

Are you open to hearing love in many forms? Or do you communicate love yet feel like no one is listening?

We can all give and receive love. It’s part of what makes us human. But, we may communicate love in different ways, making it hard to hear it clearly.

You can easily learn 5 ways that we communicate love, and start giving love in your mate’s preferred “language” today. Your preferred “love language” is simply the way you prefer to give and receive love. In other words, it’s how you hear love the best.

Chapman’s 5 Love Languages:

The concept of Love Languages was developed by the bestselling author, Gary Chapman. He’s found 5 universal categories that we use to communicate love.

1. Words of Affirmation: Verbal expressions of love, gratitude, and appreciation.

2. Quality Time: Spending time together with shared interests, great conversation, or beautiful scenery.

3. Physical Touch: Any loving touch from snuggles, spooning, hand holding, back rubs, to sex.

4. Acts of Service: Doing something for your significant other like errands, chores, or repairs.

5. Gifts: Store bought or homemade gifts from necessity to fun.

Giving Gifts of Love Gently:

I think it’s great to have so many ways to communicate love. But I don’t think people like to be hit over the head with expressions of love. I prefer the subtle, even unintended, yet appreciated expressions of love. That is, gifts of love without conditions, pressure, or expectations.

So if you feel inspired to share your love language with your mate, do so without pressure or critique. Instead share what you most appreciate about them. For instance, “I love it when you/we  ________________.” Telling your mate without pressure is another way to communicate love.

There is no right or wrong way to show love. Mr. Chapman states that we each have a primary way of hearing and receiving love, but I have found that I’m open too many ways. I love hearing my language, but I also appreciate the ways my family speaks love in their own way.

Learning and speaking your mate’s “love language” is one of many ways to be emotionally intimate with your mate. We also share love by sharing our lives and our struggles. Give a complete gift package when you give gifts of love!

How do you best hear love? What ways does your mate feel most loved by you?

—————————————————————————————————

If you enjoyed reading this, please subscribe to Liberating choices via Email or RSS Reader.

Photo Credit: “Valentine’s Hot Chocolate Lovers” by UggGirl/UggBoy