Moving Forward After an Affair Without Losing Your Mind

“It is estimated that roughly 30 to 60% of all married individuals (in U.S.) will engage in infidelity at some point during their marriage.”    ~Wikipedia (compilation of research studies)

Does this statistic alarm you? As a marriage counselor, the frequency of infidelity in marriages no longer surprises me. Instead, I am honored to have a unique vantage point. You have allowed me to observe what helps individuals and couples recover from infidelity.

Have you recently found out your spouse is having an affair? If yes, I imagine you are experiencing many different feelings. You can’t stop thinking about the affair and feel compelled to find out everything you can, even if it’s painful. By now, you are growing weary of holding onto the fear that the affair will happen again.

How do you recover from this news without losing your mind and yourself? Discover what choices you have in front of you, even if you feel like you have no choices. Your choice lies in how you respond and make sense of the affair. In doing so, you will chose what you are going to do as well as what you are not going to do.

What Not To Do When Your Spouse Has An Affair:

I have listened to you and heard what helps and hinders you from recovering from infidelity. Here’s what I think you’d say not to do…

  • Don’t let the affair tear down your self-worth. You are not any less lovable or attractive. Someone else’s actions don’t have to reflect how important you are.
  • Don’t get stuck on trying to fix your spouse. One of the ways your spouse deals with stress and tension is to turn to more than one person for comfort. Each time you try to fix them, you will be letting them off the hook from fully understanding and learning from this.
  • Don’t over-focus on the affair. While it may be all you think about at first, it helps to look at the bigger marriage or family climate. The affair is typically a symptom of underlying marriage patterns or family stress level.

What To Do If Your Spouse Has An Affair:

Now, you know what has hindered others from recovering from an affair, but what about what helps?

  • Nourish Yourself: Expect to feel the symptoms of stress and anxiety. Find ways to manage worry and practice good self-care.
  • Take Opportunity for Learning: Use the news of marriage infidelity as an opportunity to learn more about yourself and your marriage. What do you want to change to improve your quality of life? What marriage patterns could be contributing to your marriage being vulnerable to infidelity?
  • Recognize Denial for What It Is: If your spouse is denying and minimizing the affair when you have evidence of it’s existence, then he or she isn’t ready to accept responsibility for their actions. And your spouse may also not be ready to end the affair. If your spouse is ready to end the affair, they will do so without you telling them to.
  • Be Clear About Your Position: You have a choice: are you or aren’t you ok with being with them when they are pursuing romantic or sexual contact with other people? Instead of setting boundaries on them that they may or may not follow, let them know what you are willing and not willing to do while they are having an affair.

When experiencing a high level of stress and anxiety, your first reaction may be to tell your spouse what to do. It can initially produce more anxiety to realize you can’t shape up your spouse’s behavior. Find security in knowing that the other person’s actions don’t have to define you.

Being sure of yourself can free you from being consumed with anxiety about the infidelity. It helps you feel more in control and moves you to the present while understanding the past. The affair is turned into an invitation to tend to what needs to grow or change.


Marci offers face-to-face counseling services in the Kansas City, MO area. Schedule an appointment today to help you move forward.

Or if you are looking for a counselor in your area? There are therapists who are trained to work with individuals on marriage and family issues: Bowen Family Systems or American Association of Marriage and Family Therapy

One response to “Moving Forward After an Affair Without Losing Your Mind

  1. Pingback: Find Your Way Back from Extra-Marital Affairs | Liberating Choices